Garlic, with its pungent aroma and distinct flavor, has been a staple ingredient in culinary traditions for centuries. But is garlic a vegetable? Unraveling the mystery behind this versatile kitchen...
Food and Diet
Learn about energetic and therapeutic properties of ingredients, cooking methods, recipes and meals to holistically nourish wellbeing, restore balance, boost vitality, support organ health, prevent disease and promote longevity.
Is cucumber a Vegetable or a Fruit? Discover the Great Botanical Truth
Is cucumber a Vegetable or a Fruit? The debate continues to baffle many. While commonly thought of as vegetables due to their culinary use, botanically speaking, cucumbers are actually fruits. This...
Cooling Soup Recipes: Exploring Ingredients and Recipes
Craving a bowl of comforting soup that not only tastes delicious but also has the added benefit of balancing your body's energy? In this post, we'll explore cooling soup recipes inspired by...
Warming Soup Recipes TCM: Traditional Chinese Medicine Delights
Are you looking for warming soup recipes that are nourishing and comforting and align with Traditional Chinese Medicine principles? You came to the right place! In this collection of TCM-inspired...
TCM Soup Recipes: Delicious Flavors with Health Benefits
Did you know that TCM soups have been a cornerstone of traditional Chinese medicine for centuries? These time-honored recipes not only offer delicious flavors but also hold significant cultural and...
TCM Dinner Recipes: Nourishing Meals for Holistic Health
Ever wondered about the secret to a balanced and nourishing dinner? Dive into the world of TCM dinner recipes to unlock ancient wisdom that promotes holistic health. Discover how these recipes not...
Easy Bone Broth Recipes: Mastering Flavorful Homemade Broth
Bone broth is a game-changer. It's not just a simple recipe; it's a great one! The beauty lies in its simplicity, making it the go-to for many home cooks. Whether you're simmering chicken bones,...
Easy Congee and Rice Porridge Recipes: 5 Delicious Options
Did you know that congee, a Cantonese breakfast staple made with cooked rice, has been soaking up love for centuries? This easy-to-make plain congee holds a special place in the hearts of people...
TCM Lunch Recipes: Nourishing Your Body with Traditional Chinese Medicine
Curious about how traditional Chinese medicine (TCM) can transform your lunchtime routine? Explore the blend of ancient knowledge and modern health in TCM lunch recipes. These recipes aim to nourish...
TCM Breakfast Recipes: Warming & Nourishing Start for Cold Mornings
Looking to start your day with a breakfast that not only satisfies your taste buds but also promotes balance and well-being? TCM breakfast recipes are here to revolutionize your breakfast table....
Warming Foods: Boost Health & Energy
In Traditional Chinese Medicine (TCM), the concept of warming foods holds significant importance in maintaining balance and promoting overall health. These warming foods are believed to...
Boost Energy with Cooling Foods: TCM’s Heat-Balancing Secret
Understanding the concept of cooling foods in Traditional Chinese Medicine (TCM) is essential for maintaining overall health. Incorporating cooling foods into your diet can help balance excess heat...